Great week. After last weeks long run I was a little stiff getting back into full stride. I was also experimenting running in some lower profile (minimal) shoes to strengthen the calves and feet, but after a few days I decided to leave the racing flats for the races and stick to a light weight trainer for cushy easy days and long runs. My stabilizer muscles were just too sore, maybe a slower adaption process is necessary.
Mon: AM: 6.3m easy
PM: 3.5m recovery
Tues: 8m tempo (57:29 / 7:11pace)
Wed: 4m easy
Thurs: 30min swim and weights
Fri: 8m tempo (59:07 / 7:23pace)
Sat: 4m easy
Sun: AM: KC Trolley Race 4m (24:23 / 6:06pace). Awesome race, getting FASTER!!
PM: 8m easy
Total: 45.7m 5:39hrs
***Angie rocked the Trolley Race in 32:17 (8:05pace), so proud of her!! My girls got wheels!
There was an awesome video going around this week, a must see, the dude has serious skills. The band is 'Band of Horses' the song 'Funeral', which got tons of play on the old ipod this week
No comments:
Post a Comment